May 10, 2018

Today we are proud to excerpt some pockets of knowledge that was recently published from CEMMS Waterfall City dietician, Francette Bekker. Here she sheds light on exactly how much sugar we are consuming through our day-to-day beverages. 

Fruit juices are a sou...

January 17, 2018

Good news for all of the coffee pots! According to the latest studies as published in the New England Journal of Medicine, limited caffeine consumption can aid in the treatment of fatty liver. Research shows that there are health benefits for 2 cups of caffeinated coff...

January 17, 2018

We all know that diets that try to cut out food groups; or that try to sway from balanced eating usually ends in disaster. The United States News and World Report gave the crowning glory of "best diet" for the 8th consecutive year to the remarkably simple "Dash Diet" a...

January 8, 2018

If you have gained more than five percent of your initial weight then you need to return to your previous eating habits with immediate effect. Do not leave it until February, March, or April as it will become progressively harder to return to that disciplined eating re...